HEALTH

What is the healthiest meal to eat?

Some people see food as the biggest nemesis to their weight but honestly without food humans are not able to survive, let alone to have energy to live. Good food nourishes the body and mind. The ability to get access to a lot of health tips and advice helps society nowadays to know what kind of food is great for the body. In this article, we will be focusing on healthy foods for women by knowing what is the healthiest meal to eat.

            Women and men in general eat almost the same food and there is no such thing as food that is categorised by gender. It’s just that women go through extra stages of life such as pregnancy and menstruation. These hormonal conditions may lead the woman to have certain nutrients more than the usual. For example, when a woman is having period or menstruate, she may be required to eat more food rich in iron such as meat and poultry to help replenish blood loss while a pregnant woman may be advised to eat much more food enriched with nutrients but not more than 300 extra calories per day. Hence, women need to pay extra attention to their diet during this life stage.

            Generally, the healthiest meal is considered when the food is real and in whole. A real food means foods that have not been industrially processed with any additives or are in the most natural state. When a person decides to have the healthiest meal everyday, the person needs to ensure they have a variety of food from different food groups based on the food pyramid and balancing it by spreading it over meal and snack. The key for a healthy meal is moderation, assortment and balance. If deciding on what healthy food to be eaten is difficult due to the vast choices available in the market, here are some suggestions that should be heavily considered:

1-  Salmon- This pretty bright pink colour flesh of oily fish contains omega-3 fatty acids and is high in protein. It also contains vitamin D. Either raw or cooked, you are surely on the right track to gain these beneficial nutrients.

2-  Yoghurt– This fermented food is packed with probiotics that help with gut health. Choose Greek yoghurt as it is the best form of yoghurt because of the high content of protein while low in fat and sugar. It is also less in lactose which means it is easier to digest.

3-  Blueberries- These small berries are packed with antioxidants, vitamin A and fibre. These help with immune boosting and to rejuvenate skin. Try to have it raw or mixed with yoghurt as dessert or quick snack.

4-  Whole grain– It is best to make sure to take whole grain more than any other grain. Whole grain includes brown rice, oats and quinoa. It is packed with vitamin B, fibres and minerals for the body.

5-  Nuts– Almonds and walnuts are among the best nuts to munch on. Nuts can also be mixed in salad for an extra crunchy texture. Nuts are high in healthy oils and protein. Just make sure it is unsalted and keep an eye for the calories content.

6-  Dark leafy green– This includes spinach, kale, mustard greens, arugula and bok choy. It is low in calories and rich in vitamins and minerals. You can choose to make it as juice by mixing with fruits to mask the vegetable taste.

7-  Apple– It is true that “an apple a day keeps the doctor away”. This juicy fruit is high in fibre and antioxidants, not to mention low in calories. Try to eat it as a whole and with the skin.

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